MALE CATEGORIES

AND JUDGMENT CRITERIA

BODYBUILDING

MASS DEFINITION SYMMETRY

33%               33%                 33%

ROUND

 

  1. SEMI-RELAXED (4 TURNS TO THE RIGHT)
  2. MANDATORY POSES: DOUBLE BICEPS, LAT, ABS AND LEG, CHEST EXPANSION, TRICEPS, BACK DOUBLE BICEPS, BACK LAT.
  3. AT THE JURY'S REQUEST MOST MUSCULAR AND BEST POSE.
  4. FREE POSE ROUTINE, ONLY THE FIRST 5.



CLOTHING

COSTUME DA BODYBUILDING

PENALTIES

WITH THE PRESENCE OF OBVIOUS GYNECOMASTIA OR LIPOMASTIA THE ATHLETE WILL AUTOMATICALLY EXIT FROM THE TOP 3 PLACED.

FAT AND VISIBLE SKIN BLEMISHES CAN CAUSE A DISADVANTAGE DURING THE JUDGMENT PHASE.

FOR INFORMATION ON PENALTIES AND DISQUALIFICATIONS RELATING TO ANTI-DOPING AND THE RULES OF CONDUCT ARE VISIBLE IN THE RELEVANT SECTIONS.


HP HEIGHT WEIGHT

MASS DEFINITION SYMMETRY

33%               33%               33%

ROUND

 

  1. SEMI-RELAXED (4 TURNS TO THE RIGHT)
  2. MANDATORY POSES: DOUBLE BICEPS, BACK, ABS AND LEGS, CHEST EXPANSION, TRICEPS, BACK (DOUBLE BICEPS, BACK (BACK (DOUBLE BICEPS).
  3. AT THE JURY'S REQUEST MOST MUSCULAR AND BEST POSE.
  4. FREE POSE ROUTINE, ONLY THE FIRST 5.



CLOTHING

COSTUME DA BODYBUILDING

PENALTIES

WITH THE PRESENCE OF OBVIOUS GYNECOMASTIA OR LIPOMASTIA THE ATHLETE WILL AUTOMATICALLY EXIT FROM THE TOP 3 PLACED.

FAT AND VISIBLE SKIN BLEMISHES CAN CAUSE A DISADVANTAGE DURING THE JUDGMENT PHASE.

FOR INFORMATION ON PENALTIES AND DISQUALIFICATIONS RELATING TO ANTI-DOPING AND THE RULES OF CONDUCT ARE VISIBLE IN THE RELEVANT SECTIONS.


MEN'S PHYSIQUE

MASS DEFINITION SYMMETRY AESTHETICS AND POSING

   15%             15%                50%                 20%

ROUND

 

  1. SEMI-RELAXED (4 TURNS TO THE RIGHT)
  2. MANDATORY POSES: DOUBLE BICEPS, BACK, ABS AND LEGS, CHEST EXPANSION, TRICEPS, BACK (DOUBLE BICEPS, BACK (BACK (DOUBLE BICEPS).
  3. AT THE JURY'S REQUEST MOST MUSCULAR AND BEST POSE.
  4. FREE POSE ROUTINE, ONLY THE FIRST 5.



CLOTHING

BERMUDA

PENALTIES

WITH THE PRESENCE OF OBVIOUS GYNECOMASTIA OR LIPOMASTIA THE ATHLETE WILL AUTOMATICALLY EXIT FROM THE TOP 3 PLACED.

FAT AND VISIBLE SKIN BLEMISHES CAN CAUSE A DISADVANTAGE DURING THE JUDGMENT PHASE.

FOR INFORMATION ON PENALTIES AND DISQUALIFICATIONS RELATING TO ANTI-DOPING AND THE RULES OF CONDUCT ARE VISIBLE IN THE RELEVANT SECTIONS.


MEN'S CLASSIC PHYSIQUE

MASS DEFINITION SYMMETRY AESTHETICS AND POSING

28%              28%                   28%                 16%

ROUND


  1. SEMI RELAXED (4 TURNS TO THE RIGHT).
  2. MANDATORY POSES: FRONT: DOUBLE BICEPS, BACK, ABS AND LEGS.
  3. SIDE: CHEST EXPANSION, TRICEPS.
  4. BACK: DOUBLE BICEPS, LATEST.
  5. VICTORY POSE, VACUUM POSE, INTERCOSTALS, MOST MUSCULAR, DOUBLE BICEPS AT 3/4.
  6. FREE POSE ROUTINE, ONLY THE FIRST 5.

 


CLOTHING

COMPETITION COSTUME: BOXER SHORTS, MINIMUM 10 CM FROM THE SIDE OF THE COSTUME. SHORT COSTUMES ARE PROHIBITED.


PENALTIES

WITH THE PRESENCE OF OBVIOUS GYNECOMASTIA OR LIPOMASTIA THE ATHLETE WILL AUTOMATICALLY EXIT FROM THE TOP 3 PLACED.

FAT AND VISIBLE SKIN BLEMISHES CAN CAUSE A DISADVANTAGE DURING THE JUDGMENT PHASE.

FOR INFORMATION ON PENALTIES AND DISQUALIFICATIONS RELATING TO ANTI-DOPING AND THE RULES OF CONDUCT ARE VISIBLE IN THE RELEVANT SECTIONS.


MEN'S MUSCULAR PHYSIQUE

MASS DEFINITION SYMMETRY AESTHETICS AND POSING

30%              20%                  35%                 15%

ROUND

  1. TURN ON ALL 4 SIDES TO THE RIGHT
  2. MANDATORY POSES: FRONT DOUBLE BICEPS, ABS, CHEST EXPANSION, TRICEPS, BACK DOUBLE BICEPS.


CLOTHING

BERMUDA

PENALTIES

WITH THE PRESENCE OF OBVIOUS GYNECOMASTIA OR LIPOMASTIA THE ATHLETE WILL AUTOMATICALLY EXIT FROM THE TOP 3 PLACED.

FAT AND VISIBLE SKIN BLEMISHES CAN CAUSE A DISADVANTAGE DURING THE JUDGMENT PHASE.

FOR INFORMATION ON PENALTIES AND DISQUALIFICATIONS RELATING TO ANTI-DOPING AND THE RULES OF CONDUCT ARE VISIBLE IN THE RELEVANT SECTIONS.


MR FITNESS MODEL

MASS DEFINITION SYMMETRY AESTHETICS AND POSING

    15%             15%                45%                   25%

ROUND

 

  1. SEMI-RELAXED (4 TURNS TO THE RIGHT)
  2. MANDATORY POSES: DOUBLE BICEPS, BACK, ABS AND LEGS, CHEST EXPANSION, TRICEPS, BACK (DOUBLE BICEPS, BACK (BACK (DOUBLE BICEPS).
  3. AT THE JURY'S REQUEST MOST MUSCULAR AND BEST POSE.
  4. FREE POSE ROUTINE, ONLY THE FIRST 5.



CLOTHING

BLACK COSTUME, DECORATIONS ARE ALLOWED, THE COSTUME IS A BOXER SHORT.

PENALTIES

WITH THE PRESENCE OF OBVIOUS GYNECOMASTIA OR LIPOMASTIA THE ATHLETE WILL AUTOMATICALLY EXIT FROM THE TOP 3 PLACED.

FAT AND VISIBLE SKIN BLEMISHES CAN CAUSE A DISADVANTAGE DURING THE JUDGMENT PHASE.

FOR INFORMATION ON PENALTIES AND DISQUALIFICATIONS RELATING TO ANTI-DOPING AND THE RULES OF CONDUCT ARE VISIBLE IN THE RELEVANT SECTIONS.


AMATEUR SHOW SUBSCRIPTIONS SHOW PRO REGISTRATIONS

WORKING TOGETHER

CATEGORY DEFINITIONS

BEGINNERS

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Who started competing in the current year (must not have participated in any competition before the current year in any federation or Open).

OPEN

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Novice: Open to anyone who has never reached the podium at the Mr&Ms AINBB.

NOVICE

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Open: Open to all, where the Proqualifier is present, the first place winner wins the PROCARD.

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